Yoga and meditation with Anjali

Anjali was introduced to yoga through family but developed a deeper practice through a 200h yoga teacher training in ashtanga vinyasa in goa, india. With yoga she learned practical tools that gave her the ability to turn inwards, move with awarness and cultivate a sense of calm that extends far beyond the mat and into day-to-day life. Sharing these ancient tools is a source of joy.

Anjali's classes are focused on connecting movement with breath & alignment. Sessions are rooted in yoga philosophy, and aim to cultivate a deeper connection with the body, and through this, a deeper connection with the world around you. Anjali strives to make classes welcoming, warm & inclusive.

What you can expect from classes:

• grounding/ intention setting
• asana (physical postures)
• pranayama (breathwork)
• short guided meditation