Thu, 13 Jun
|London
Yoga and meditation with Anjali
Join us at Abbey Gardens to flow with Anjali in nature. https://anjaliprashar-savoie.co.uk
Time & Location
13 Jun 2024, 18:00 – 19:00
London, Bakers Row, London E15 3NF, UK
About the event
Anjali was introduced to yoga through family but developed a deeper practice through a 200h yoga teacher training in ashtanga vinyasa in goa, india. With yoga she learned practical tools that gave her the ability to turn inwards, move with awarness and cultivate a sense of calm that extends far beyond the mat and into day-to-day life. Sharing these ancient tools is a source of joy.
Anjali's classes are focused on connecting movement with breath & alignment. Sessions are rooted in yoga philosophy, and aim to cultivate a deeper connection with the body, and through this, a deeper connection with the world around you. Anjali strives to make classes welcoming, warm & inclusive.
What you can expect from classes:
- grounding/ intention setting
- asana (physical postures)
- pranayama (breathwork)
- short guided meditation